I had a great ime working out at FAST. The team atmosphere was great for motivation and getting to know one another. I feel that I got much stronger and faster. My footwork on the court has improved tremendously and I can get to the ball much faster. My arm strength has improved a lot which in turn has given me a lot more power. My core muscles have also improved a lot. My whole entire physical ability has improved a lot which makes me extremely happy.

When I came to FAST I was good at tennis but my footwork needed some help. After and during training I could tell a difference in my footwork. I learned how to shuffle better and more efficiently. This also helped my shoulder become stronger for my game. I feel this has helped me become faster and better at my game overall. The trainers helped me improve in many areas. I had fun training with my friends.

I learned how to side shuffle better, and use correct running form. I formed a ton of muslce in my legs, and I have workouts that I can continue to use. I like the stations, and using the ladder. The core workouts were another favorite. I learned how to do squats correctly that I will still use. On the pre and post testing I improved a lot on my vertical jump.