North Storm 96 second year training at FAST "As a coach of the North Storm 96 Boys soccer team, I would like to express my thanks for the excellent training at FAST for our team. I can't express enough gratitude for the job you guys did. From the great atmosphere to the flexibility in making the schedule work for us. I also want to say thanks for always answering questions that I had and always making time to work with the boys in a one on one with they had issues with pain or tightness. The sessions were always very well put together towards soccer specific exercises and I saw great advancement in flexibility and agility in the team. Again, just want to say thank you for your hard work and dedication towards our team. I know I can speak for all when I say we will look forward to working with you guys again and into the future."

"I am able to see a big difference in the players who did the team soccer conditioning program last year vs. the newcomers. I notice a big result in balance and core strength with the players. Acceleration has greatly improved; core strength has been really noticeable in how the players play against bigger players on the field. One player, Lucas, showed a real improvement in vertical jump during games. Another player, Daniel, and several others, have shown better balance and coordination on the field. They have quicker reaction time with feet to the ball. Players have really enjoyed the sessions and are always looking forward to them."

"Our tennis players hit harder and get to the ball faster!

The TCSF boys' varsity tennis program was the best in history for the school. The St. Francis tennis team was quicker, hit the ball harder and had more stamina than before. We had a state champion team at #3 doubles and had an "all state" team at #1. This team was committed to doing their best this season, and they met that commitment. Thank you FAST for helping with their conditioning"