"I have trained at FAST in preparation for my baseball season. From the very beginning the staff was eager to work with me in attaining my goals of increasing my agility, speed, strength, flexibility, and movement efficiency that all would transfer into increasing my skills and abilities as a baseball player. I noticed increases in all aspects of my game including eye hand coordination, foot speed, and flexibility. As high of a level as I thought I was playing, I had several teammates and coaches confirm these gains. It was rewarding to be able to see the fruit of months of training, and I know that much of my success and achievements is a reflection of their staff."